Classes

We do things differently here at The Strength Block.

Firstly, our classes are capped at three trainees per session. This ensures that each trainee receives adequate attention and makes sustainable progress week to week.

Secondly, we focus on skill building. This means that our goal is to develop mastery in a handful of key movements rather than mere familiarity with tons of movements.

Lastly, we focus on movement patterns like pushing, pulling and squatting rather than isolated muscles. This means that the movements you learn will have the greatest carryover to your daily life.

Check out our current offerings below!

  • Whether you’re a busy professional, a new parent, or even a seasoned lifter looking to supplement your current regimen, training the deadlift under the guidance of a coach is the surest and safest way to build functional strength and muscle mass.

    In a small group setting of no more than three trainees, you will first learn how to perform the deadlift safely. We will then steadily work to improve your strength in the movement by progressively adding weight, with a goal of eventually lifting 2x your bodyweight.

    All the while, I will monitor every rep of every set, helping you refine and maintain good mechanics throughout your training.

    View our class schedule here.

  • This class meets twice a week and is devoted to learning and mastering the Barbell Back Squat.

    In a small group setting of no more than three trainees, you will first learn how to squat safely. We will then steadily work to improve your strength in the movement by progressively adding weight, with a goal of eventually lifting 1.5x your bodyweight.

    All the while, I will monitor every rep of every set, helping you refine and maintain good mechanics throughout your training.

    View our class schedule here.

  • This class meets twice a week and is devoted to learning and mastering the grinds and ballistics of hardstyle kettlebell training.

    We will focus on the Kettlebell Five:

    • The Swing

    • The Turkish Get-up

    • The Press

    • The Squat

    • The Clean

    We will begin by assessing your current strength and mobility and steadily work towards the following strength and conditioning standards:

    • 100 Swings + 10 Turkish Get-ups in < 10 minutes with a 24kg kettlebell

    • Clean & Press 5-10 reps with a 20-24kg kettlebell

    • Clean & Squat 5-10 reps with two 20-24kg kettlebells

    All the while, I will monitor every rep of every set, helping you refine and maintain good mechanics throughout your training.

    View our class schedule here.

  • This class is all about increasing mobility, balance, strength and stability. We will focus on fundamental movement patterns to help you confidently tackle daily activities that you might currently find daunting, such as

    • getting up off the floor

    • squatting into and out of a chair

    • and carrying small boxes or groceries.

    We will begin by assessing your current strength level and slowly progressing from there. The setting will be intimate and consist of no more than three trainees, ensuring that each of you get adequate attention to make measurable progress.

    View our class schedule here.

Waitlist.

If the class you are interested in is full, kindly fill out the following form to join our waitlist.

Testimonials

  • I have been working with Muaz for about 3 months now, and I can say with confidence that this is the first [time] I have experienced a trainer that can extract so much efficiency with little time and resources. As a father to four little ones who is getting into strength training for the first time in 16 years with only a pair of dumbbells to my name, Muaz has somehow been able create programming that generates so much benefit. When I was eager to make large purchases to maximize my chances of success, Muaz was there to ground me and build discipline with what I already had. When he senses I'm busy on the home front he knows exactly how to tailor my workouts without shaming me for real life. It keeps me coming back week in and out. Something that has also amazed me is his broad knowledge across so many areas of health and wellness. He's been coaching me through sleep, nutrition, mobility, and more, all without a "boil the ocean" approach...I'm excited by the gains I've made in such a short time that have benefitted me and my family on a daily basis. I have been recommending Muaz to others left and right and am happy that there's a platform here for me to write out exactly why.

    Malik Kotob (Virginia, USA)

  • I’ve been training with Coach Muaz on and off since early 2020…Our relationship has evolved beyond coach and trainee—he’s become a mentor who genuinely cares about my health and strength. There have been times when I didn’t feel like training, but Muaz has always encouraged and motivated me to keep going…His approach isn’t just about lifting weights but improving overall health. For example, my virtual desk job left me sedentary most days, but Muaz integrated manageable goals for daily steps…Another area where Muaz has made a significant impact is my posture. I’ve always struggled with hunching over while sitting, but his targeted exercises and attention to detail have brought noticeable improvements…What sets Muaz apart is his ability to meet you where you are and guide you to where you want to be. He’s meticulous about form, tailors programs to individual needs, and ensures progress without overexertion or burnout.

    Salman Ahmad (New Jersey, USA)

  • Muaz is an exceptional personal trainer and a true expert in his field. His deep knowledge and use of the latest research shine through in the personalized programs he creates, ensuring constant progress without overexertion or fatigue. He has a unique ability to make you stronger without you even realizing it, breaking through personal records you thought were unreachable. Muaz holds you accountable in a kind and supportive way, regularly checking in and providing detailed feedback to perfect your form. His insights and tailored advice based on individual goals are unmatched. After a year of working with him, I’ve achieved strength levels I never thought possible. I recommend Muaz wholeheartedly and continue to look forward to reaching even greater milestones under his guidance. I recommend him 150%! He will make you strong!

    Abdur Rahman (Amman, Jordan)

  • Muaz is a gifted trainer, coach, and teacher who is deeply invested in each person he works with. With Muaz' support, I was able to overcome common hurdles such as burnout and injuries and finally maintain a serious lifting regimen. Every day I know exactly what I need to accomplish without having to overthink how many reps I should be doing and how much weight I should add or decrease. This is exactly what I needed — outsourcing the mental and strategic aspects of lifting to the expert. I'm personally very happy and impressed with the results so far, and I highly recommend training with Muaz at The Strength Block.

    Nirav (California, USA)

  • I had prior experience of strength training, but coach Muaz has added a new dimension to my workouts - as my first ever personal trainer. I was previously used to doing individual body parts (chest, biceps, shoulder etc) but he has added compound exercises to my regimen. Additionally, he has focused on my diet, sleep and steps in parallel for a holistic focus on overall health, to ensure muscle gain. Within 1-month of training with him, I have managed to reach weights that I deemed impossible earlier. He has a meticulous step by step process of ensuring correct form and technique, prior to increasing weights. Taking videos in the gym was something that I had to get used to, but it has definitely been worth it, because he would always analyze them and give minute feedback! I'd highly recommend him to anyone who is on the lookout for a personal trainer, with a unique approach tailored especially for you!

    Ziyad Khan (Islamabad, Pakistan)

  • I highly recommend Muaz Inaam as a personal trainer… He was able to answer all the questions I threw at him, from technical adjustments to dietary recommendations to physical mechanics. The results of his program speak for themselves. Over just eight months of training with Muaz—less than 100 total sessions at the gym—I had tripled to quadrupled the weight of every major lift that we were focusing on.

    Abdullah (Virginia, USA)

  • Before diving into the Strength Block, I'd been hitting the weights for a solid year, but I wasn't seeing the gains I wanted. Back then, I was around 155 pounds, standing at 5 foot 7 inches. Honestly, I hadn't even tried deadlifts or overhead presses, but on bench, I could manage around 170 max, and squatting was hovering around the 150 mark or so. Right now, I'm clocking in at 150 pounds. As for the numbers, I've seen some major gains: hitting 195 on bench, 125 on overhead press, a solid 325 on deadlifts, and cruising at 255 on squats. It's kind of wild because the workouts felt surprisingly short and easy. I'm honestly amazed at how much my lifts shot up with what felt like minimal effort.

    Ammar (Texas, USA)

  • …[Muaz] didn’t just help me get stronger and increase muscle mass—he deepened my understanding of strength, training, and overall health. It felt like both a hardware and software upgrade. After more than a year of training with him, I’ve seen fundamental improvements in my base level of strength, proprioception, power generation, diet, and discipline around training…working with Muaz has been a capital investment in my health—the foundation of becoming a strong and healthy person. For more details about his top-notch instruction, technique adjustments, programming, and adaptability to life’s curveballs, just read the other reviews.

    Motaz A. (Virginia, USA)

  • I have benefited both physically and mentally from strength training. Physically, I feel more confident in my posture and composition as I also feel stronger. Mentally, I feel rejuvenated every time I go to the gym, be it through stress release or simply getting a sense of accomplishment. Moreover, my training allows me to focus to a greater extent on my studies and work too.

    Ali (California, USA)

  • I was always interested in lifting weights for health reasons. Since high school, it was something I was interested in, but never really remained consistent. I would find myself experiencing burnout or failure due to not seeing progress. However, once I began with Muaz, not only have I been able to find consistency, see progress, and find myself the healthiest I’ve been, but I’ve been able to finally develop a healthy relationship with my body, my self image, and food. Muaz has taken me on a journey of becoming a better, holistic individual through the medium of coaching and weightlifting. I now understand the importance and benefit of having a coach. Anyone looking for serious mental, physical, and social improvement could use someone like Muaz.

    Zaid Khanani (Florida, USA)

  • I've been working with Muaz for the last 10 weeks and it has been a really amazing experience for me. I haven't been this consistent lifting weights for over two years but working with Muaz I have gotten back to lifting 3 times a week. The custom approach he takes with walking me through my own journey and my own needs and improvements is truly remarkable. He really helps you understand your form, the techniques you need to use, and any modifications needed to ensure you don't hurt yourself or overdue it. I've been really impressed with my progress and just working with him has been such a pleasure. I recommend Mohammad to anyone who is looking to start their lifting journey or just wanting to get back into it consistently to build strength in a sustainable way.

    Othman (Virginia, USA)